Support and love your pregnancy body with this expertly designed Prenatal Yoga course, suitable for those of you in your second or third trimester. This course contains an introduction video and five classes, each with its own focus and theme. You can choose to practice any of the classes, in any order, according to your energy levels on the day. You will also learn about yoga techniques to ease common pains and discomforts of pregnancy, as well as breathing techniques and yoga positions to assist you for an easier birth. Whether you prefer to practice online from the comfort of your own home or if you will use these online videos to supplement your weekly in-person classes at Beyond Yoga, this is an ideal way for you to maintain optimal strength and mobility as your baby grows. Course Content Introduction: The Core of this Course Practice 1: Mumma Energizer Practice 2: A Bit of Upside Down Practice 3: Balance and Peace Practice 4: Slow It Down Practice 5: Mumma Zen Once you have purchased the course, you will have access to a private discussion group exclusive to course participants to ask questions and connect with our Prenatal Yoga teacher Emma and other pregnant mummas. You can also book a 20-minute Zoom call with Emma for any questions regarding the course or Prenatal Yoga in general. We can't wait to guide you during your wonderful pregnancy journey!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.