Online Prenatal Yoga Course

Support and love your pregnant body with this purposefully designed Prenatal Yoga course. The course is suitable for those in their second or third trimester. You can choose to join any of the classes, in any order, and according to your energy levels on the day. You will learn about yoga techniques that can help with managing common pregnancy discomfort. In addition, our courses are designed to teach breathing techniques, and various positions one can use during birth . This course is affordable and will be invaluable to your pregnancy journey. This course includes the following: · An introduction video and five classes, each with its own focus and theme; · An information pack with wellbeing tips for pregnancy, birth, and post-delivery. Course Content: 1. Introduction: The core of this course 2. Practice 1: Mumma Energizer 3. Practice 2: A Bit of Upside-Down 4. Practice 3: Balance and Peace 5. Practice 4: Slow It Down 6. Practice 5: Mumma Zen The course is taught by experienced yoga teacher and mother Emma. She is a certified specialist in Pre- & Postnatal Yoga, and a Certified Body Ready Method pro®. Emma combines her knowledge of yoga and the science of birth to give you an invaluable learning experience.