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Breathe Move Birth Workshop

A comprehensive program designed to empower and prepare expectant parents for childbirth.

  • Starts 22 Jun
  • 120 New Zealand dollars
  • Main Road

Available spots

Service Description

Welcome to our Breathe Move Birth Workshop, a comprehensive program designed to empower and prepare expectant parents for the transformative journey of childbirth. During our workshop, you and your birth partner will delve into a range of essential topics, including: · Understanding “the why” behind: gain insights into the roles of the nervous system and key tissues such as the psoas and pelvic floor in the birthing process. · Coping techniques for labour: Learn a variety of effective sensation management strategies, from breathing to hands-on techniques by your birth partner, and self-massage. · Birth positions and movement: By exploring the dynamics of the pelvis, discover optimal positions, movements and hands on techniques tailored to each stage of labour. · Partner support and involvement: Explore the vital role of birth partners and discover how they can provide valuable support during labour and birth. · Postpartum care and recovery: Understand the importance of nurturing postpartum care for mothers, including yoga and breathing techniques for rest and restoration in the early postpartum period. This unique workshop, held in Wellington, offers invaluable insights and learnings that may not be readily available elsewhere in New Zealand, making it an ideal complement to your antenatal classes. Led by experienced yoga teacher and mother, Emma, our classes offer a unique blend of expertise and nurturing support. As a certified specialist in Pre- & Postnatal Yoga and a Certified Body Ready Method pro®, Emma brings a wealth of knowledge and insight into the science of birth, ensuring you and your partner receive an invaluable learning experience.

Upcoming Sessions

Cancellation Policy

Please note we do not provide refunds after services have been rendered. Refund requests must occur in writing and within 14 days of purchase. A 20% administration fee will apply.

Contact Details

  • 82 Main Rd., Tawa, Wellington, New Zealand


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