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Pre- & Postnatal Private Session

75 minute private session with pre- & postnatal yoga teacher Emma Chen

  • 1 hour 15 minutes
  • 150 New Zealand dollars
  • Main Road

Service Description

Prenatal Private Class Designed to meet your specific needs, our private prenatal yoga and functional movement class is ideal if: · You're experiencing persistent pregnancy pain like pelvic girdle pain (hip pain), (lower) back pain, sciatica nerve pain or round ligament pain; · You're dealing with pelvic floor symptoms or diastasis recti (abdominal separation); · You're feeling anxious about birth and want to better prepare for the delivery and postpartum period; · You're planning for a VBAC (Vaginal Birth after Caesarean). Both you and your birth partner are welcome to the class. Postnatal Private Class Designed to meet your specific needs, our private postnatal yoga and functional movement class is ideal if: · You're experiencing persistent post-delivery pain like pelvic girdle pain (hip pain), back pain, or shoulder/neck discomfort; · You're dealing with pelvic floor symptoms or diastasis recti (abdominal separation); · You're struggling to connect and activate your core, feeling numbness in that area; · You require specific guidance on recovering your body after a more complicated birth. In this class, we welcome you, your partner, and your baby. Emma Chen is a certified specialist in Pre- & Postnatal Yoga and a Certified Body Ready Method pro®. With her knowledge in yoga, body mechanics, and postpartum recovery, Emma will provide you with the best solutions to support your journey.


Cancellation Policy

Please note we do not provide refunds after services have been rendered. Refund requests must occur in writing and within 14 days of purchase. A 20% administration fee will apply. To cancel or reschedule private sessions, we require 24 hours notice. If less than 24 hours notice is provided, 50% of the booking fee will be invoiced.


Contact Details

  • 82 Main Rd., Tawa, Wellington, New Zealand

    +64224011563

    info@beyondyoga.co.nz


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