Prenatal Yoga - Term 3

  • Starts 28 Jul
  • 180 New Zealand dollars
  • Beyond Yoga

Service Description

Every pregnancy is different and magical and our Prenatal Yoga class is about cherishing this wonderful journey. It is expertly designed to improve your physical and mental wellness during pregnancy, as well as help prepare you for birth and postpartum. From these classes you will learn about: - How to manage common pregnancy pain and discomfort through yoga stretches and movements - The role of core and pelvic floor muscles for pregnancy to birth, and beyond - Breathing techniques for core connection, relaxation and birth - Yoga movements and mental preparation for labour and birth - Building the stability and mobility for pregnancy and motherhood Our Prenatal Yoga series is taught by experienced yoga teacher and mother Emma. She is a certified specialist in Pre- & Postnatal Yoga and Kids Yoga.

Upcoming Sessions

Cancellation Policy

Please note we do not provide refunds after services have been rendered. Refund requests must occur in writing and within 14 days of purchase. A 20% administration fee will apply. To cancel or reschedule private sessions, we require 24 hours notice. If less than 24 hours notice is provided, 50% of the booking fee will be invoiced.

Contact Details

  • 4/82 Main Rd., Tawa, Wellington, New Zealand