CLASS STYLES
Discover the variety of classes we offer at Beyond Yoga. From gentle and relaxing sessions to dynamic and challenging practices, we have something for everyone. Explore our diverse range of classes and find the perfect fit for your wellness journey.
REGULAR CLASSES
Flow Yoga
Experience the fluidity of movement and breath in our Flow Yoga classes. This dynamic practice combines strength, flexibility, and mindfulness to create a harmonious flow of energy.
Mellow Yoga
Unwind and release tension with our Mellow Yoga classes. These beginner-friendly classes focus on gentle movement, deep stretching, relaxation, and restoring balance to both body and mind.
Yin Yoga
Indulge in the meditative and introspective practice of Yin Yoga. Through long-held poses, you will target the connective tissues, promoting flexibility, and cultivating a sense of inner calm.
Pilates
Our Pilates classes are designed to help you build strength, flexibility, and balance. Led by experienced instructors, our classes cater to all levels of experience. Join us for a challenging and rewarding session that will leave you feeling energised and refreshed.
Mobility
Elevate your movement capabilities with our Mobility class, designed to enhance body control, flexibility, and functional ranges of motion. Join us for an immersive experience, incorporating a variety of mobility drills to expand and strengthen your joints' range of motion.
MONTHLY CLASSES
Posture Clinic
1st Saturday of each month at 3pm
Delve into the intricacies of specific yoga poses with our Monthly Posture Clinic. This workshop-style class breaks down postures, offering individualised guidance to deepen your practice and a chance for you to ask questions tailored to you.
Meditation Class
2nd Saturday of each month at 1pm
A sanctuary for cultivating mindfulness and tranquility, this 45-minute class provides a serene space to explore various meditation techniques, promoting mental clarity and inner peace. No meditation experience required.
3rd Friday of each month at 6:15pm
This dynamic vinyasa-style session blends strength-building sequences with invigorating flows and more advanced asana, providing an opportunity to challenge your body and mind at an irresistible price.