Our flow class features a mindful and dynamic physical practice. This class will incorporate breath and movement at a steady pace, think out-of-the-box vinyasa! Every class is different but you can be assured that you will leave inspired and rejuvenated. We recommend some yoga experience for this class.
Kinstretch is a mobility class based on the principles of Functional Range Conditioning - a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Each class takes you through a variety of mobility drills that focus on expanding and strengthening your joints’ range of motion.
Mums & Bubs
These classes are designed to support mums to have a space to practice yoga, rest and restore. Each session provides time to connect with your baby, yourself and other mums. Mums will work on breath and movement techniques focusing on core stability and deep relaxation and is a space connect with your body, build community and feel supported.