Our Classes

Beyond Flow

Our flow class features a mindful and dynamic physical practice. This class will incorporate breath and movement at a steady pace, think out-of-the-box vinyasa! Every class is different but you can be assured that you will leave inspired and rejuvenated. We recommend some yoga experience for this class.

Beyond Mellow

This class is the perfect bridge for those times when you want more movement than yin and less effort than flow. Each class will include some longer held floor-based postures alongside gentle flow. Mellow is a fantastic class for new yogis and seasoned practitioners alike.

Prenatal Yoga

Every pregnancy is different and magical and our Prenatal Yoga class is about cherishing this wonderful journey. It is expertly designed to improve your physical and mental wellness during pregnancy, as well as help prepare you for birth and postpartum.

Beyond Yin

A slower paced class with mainly floor-based poses that are held for longer periods of time. Using props to help support our bodies, our aim is to release muscle and fascial tension. This is a great class for those new to yoga or looking for a deeply relaxing and restorative practice.

Kinstretch

Kinstretch is a mobility class based on the principles of Functional Range Conditioning - a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Each class takes you through a variety of mobility drills that focus on expanding and strengthening your joints’ range of motion.

Mums & Bubs

These classes are designed to support mums to have a space to practice yoga, rest and restore. Each session provides time to connect with your baby, yourself and other mums. Mums will work on breath and movement techniques focusing on core stability and deep relaxation and is a space connect with your body, build community and feel supported.