Video on Demand

Enjoy this 35-minute slow paced Flow Yoga practice with Emma, which weaves in twists and finishes with longer held floor postures.

Enjoy this short 4-minute practice with Kirsten focusing on your hands and wrists.

Enjoy this 60-minute yin yoga practice with San which focuses on nourishing your spine. Note: this class was live-streamed from Beyond Yoga on Sunday 20 March.

Controlled Articular Rotations (CARs) are active, rotation movements completed at the outer limits of joint motion. They are the foundational movements of Kinstretch. CARs help you assess and maintain your true range of motion. They are a great way to familiarize yourself with your joints ability to move through its full range, as well as act as a method of performance and rehabilitation (depending on how much tension you exert). It’s recommended to do your CARs regularly - it only takes 10-15 minutes! This video takes you through an entire body CARs.

Join Samantha for a 12-minute movement break mobilizing your hips, emphasizing external rotation. All you need is your body & a yoga mat!

Enjoy this short movement break to mobilize the spine. This is a great practice to add into your day if you’ve been sitting at your desk (or couch 🙃) all day!

Join me for a short pranayama practice called Viloma. This is a great way to trigger the parasympathetic nervous system and get you out of fight-or-flight mode. It only takes a few minutes - enjoy!

Enjoy this short meditation, a progressive muscle relaxation to teach your nervous system the difference between tension and relaxation ☮️

If you’re someone who experiences limit range of motion or lack of strength in your wrists, join me for this 12-minute Kinstretch practice for your wrist joints. We work through wrist CARs as a warm-up, followed by wrist extension PAILs & Passive Range Holds and wrist flexion PAILs & Passive Range Holds. These drills will help expand your range of motion, as well as help you build strength and control. Try this and let me know how you go in the comments! 👋🏼